Approach to Our Work

In my therapeutic work I have cultivated an approach which blends Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Interventions into a comprehensive treatment plan, creating space for maximum growth opportunities for my clients. Psychodynamic Talk Therapy follows the client through his or her past in order to highlight the important themes or patterns that show up and cause distress in the present. EMDR, a trauma-focused therapy, allows for the client to work through the emotions of a traumatic experience to its core, and begin reprocessing the negative beliefs that one holds about the self as a result of the traumatic experience. CBT gives the client the tools needed to begin fighting back against the problematic patterns and negative thought streams that come to the surface in everyday life outside of the therapeutic space. 

Some of my specialties are:

• Trauma 

• Depression 

• Anxiety 

• Sports Performance 

• Men’s Issues 

• Life Transitions